Nutrition counseling: We will meet in person or via online video conference and conduct in-depth nutrition analysis. Collaboratively we will create a plan and goals.
Meal Planning: I will meet with you in person or via online video conference to discuss your lifestyle, health history, goals and eating habits. We will then discuss and produce a personalized meal plan that emphasizes good tasting and healthy options. If you have favorite recipes of your own, please feel free to share them with me and I will incorporate them into your meal plan